It’s simple and built for results. First, we kick off with a 1:1 Zoom session to create your custom 12-week plan. Then, you’ll follow tailored workouts and nutrition guidance, with weekly check-ins and community support to keep you on track. By week 12, you’ll be celebrating a stronger, fitter you—like Mat, who lost 40kg, or Chandler and Troy, who both found his abs.

Not at all! The "Muscle Up" challenge is designed for guys at any fitness level, whether you’re starting from scratch or looking to level up. Your personalised plan is built to match where you’re at and guide you to a fitter, stronger you in 12 weeks.

You’ll need about 4-5 hours per week for workouts, which can be done at home or in a gym, plus a bit of time for meal prep. Weekly check-ins and community support keep you accountable without overwhelming your schedule.

With my 1:1 guidance, tailored program, and weekly check-ins, you’re set up for success. Results vary, but if you follow the plan, you’ll see progress. Like Matt who lost 15kg or Ron who gained 4kg of muscle. I’m here to adjust your program to keep you on track.

Weight loss depends on your starting point, commitment, and goals, but with the "Muscle Up" challenge, you can expect noticeable results in 12 weeks. For example, my client Thomas dropped 15kg by following his tailored plan. In our 1:1 Zoom session, I’ll set realistic targets to get you there safely and sustainably.

You’ll get a personalised nutrition plan with your program, focusing on whole foods like lean proteins, veggies, and healthy carbs to fuel your transformation. No food is “off-limits,” but I’ll guide you to limit processed junk that slows progress. Think balance, not bans, for a diet you can stick to..

You’ll notice muscle gains through increased strength, tighter clothes in the right places, and visible definition—think Jayden, who found his abs in 12 weeks! Weekly check-ins and progress photos help us track your growth, and I’ll teach you how to measure results beyond the scale.

Absolutely! Proper form is key to results and safety. During our Zoom session and weekly check-ins, I’ll review your technique and provide video demos if needed. Plus, our community is there to share tips, so you’ll always feel confident in your workouts.

Protein powder can help hit your goals, but it’s not one-size-fits-all. I’ll recommend options based on your needs (e.g., whey for post-workout or plant-based for dietary preferences) during our 1:1 planning. Quality matters—think clean ingredients, not cheap fillers.